拉萨The harder you work for something, the greater you’ll feel when you achieve it.

市第Don't wait. The time will never be just right.小运动Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

春季Keep your face always toward the sunshine, and shadows will fall behind you.拉萨Push yourself, because no one else is going to do it for you.市第You don’t have to be great to start, but you have to start to be great.

小运动In the midst of winter, I found there was, within me, an invincible summer.春季It’s going to be hard, but hard does not mean impossible.

拉萨Success is not final, failure is not fatal: It is the courage to continue that counts.

市第Dream it. Wish it. Do it.小运动Wake up with determination. Go to bed with satisfaction.

春季Do something today that your future self will thank you for.拉萨Do something today that your future self will thank you for.

市第The way to get started is to quit talking and begin doing.小运动The key to success is to focus on goals, not obstacles.